7 Green Tea Benefits and How to Prepare the Perfect Cup

Heart disease is a major U.S. killer. An estimated 610,000 Americans die from heart disease annually. Heart disease kills 25% of the population, primarily preventable.   

Heart Health 

North America has a significant obesity epidemic. Being overweight is connected to almost every serious lifestyle health condition, including heart disease, stroke, and diabetes.    

Weight Loss 

Bone health worsens with aging. A biochemical imbalance slows bone tissue development, causing osteoporosis. Animal studies clearly suggest green tea can promote bone growth.    

Bone Health 

Catechins in green tea may prevent glaucoma and other eye problems. Antioxidants including catechins, vitamin C, vitamin E, lutein, and zeaxanthin protect the eye's fragile tissues from cell damage.   

Vision Health 

Cancer prevention has long been associated with green tea. Research shows that drinking at least three cups of green tea delays cell mutations and alterations that cause cancer.   


Green tea may help us stay smart as we age. Studies showed that mice drinking green tea decreased memory decline. Other research showed that green tea improved spatial cognition and learning.   

Memory Health 

Maintaining normal blood sugar is tough. Sugar in our food makes insulin resistance and diabetes simple. Glycemic loading and blood sugar levels may be managed with green tea.   

Blood Sugar 

Green tea is popular and available in bags and loose leaves. Avoid steeping green tea bags or leaves in boiling water.    

Green Tea Preparation 

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